Stress is manageable when you allow yourself time off to relax and channel your energy in the right direction.

“Stressed out” is a common phrase these days. While some stress is healthy, unwanted stress can be harmful.

That dull ache in the back of your head may be a nagging sign of too much stress. How can you tame the tension and find relief?

Take control of anxiety and get on with life. Some anxiety is normal—but it shouldn’t interfere with your ability to function.