Are you dieting wrong? Here are eight steps to help you make sure you’re on the right track when managing a healthy meal plan.

Diets aren’t just about losing weight, however. Changing what you eat can also support the treatment of many types of health conditions.

Linda Knittel provides "Doable strategies to help you shed pounds."

Embarking on a weight-loss diet can be a challenge as you exchange old habits for a new eating routine