Think fat-free is healthy? Think again. Fat can be good — especially if it’s the right kind. Find out the good, the bad and the benefits of fat.

The Zone Diet was developed by Barry Sears, PhD. He believes that the ideal diet should be 40% carbohydrate, 30% protein, and 30% fat.

The foundation of a healthy diet: It’s not hard to figure out how to eat a healthy diet; it just requires a little planning.

Food labels give the nutrient content of foods and indicate their relationship to a balanced diet. Learn what the numbers mean to you.